The Urban Fight Punch Bag kit is a perfect starter kit for aspiring boxers/combatants or for general fitness workouts.The Punch Bag comes ready filled and the quality Punch Bag will withstand even the toughest workouts.Also comes with heavy duty chains ceiling mounted swivel bracket Mitts wraps and Skipping rope so you are good to go straight out of the box. Kit Includes Punch Bag Mittsm Swivel Bracket (mounting screws NOT included) Hand Wraps Skipping Rope