The Urban Fitness® 11pc Resistance Tube Set includes all necessary accessories for more than 150 possible exercises for any muscle group suitable for any fitness level. Whether you want a complete body workout or to work on just one muscle group at a time.Work your muscles lose weight work your arms abs legs and gluteus maximus and do cardio. It combines your usual routines such as squats bench presses curls and rowing.Gain strength endurance and improve your balance with the Yoga Pilates Bar.Great for yoga stretching and low-impact muscle toning helpssculpt and develop long and lean muscles.It's very easy to set up and just requires a small space to get in a good workout. Great for exercising at home.Multiple strength bands and attaching the bands to the bar is quick and simple.Great for physical therapy and rehabilitation after injury as it will help to begin rebuilding muscle strength and improve movement. What's in the set?5 x different strengths tubes from x-light - x-strong5 x handles and attachments1 x carry bag