The Fitness Mad® Warrior II yoga mat offers good cushioning and fantastic value for money 4mm is the most popular thickness of yoga mat for regular yoga practice and at 183cm (6ft) long you'll stay on the matKeep your work-out area tidy the eyelets allow you to hang the mat up on racking when not in use.Optimize slip resistance wipe with a damp cloth and towel dry before first useCan be wiped clean or can be machine washed at 40°C using a small amount of soap. DO NOT put this mat through a spin cycle or spin dry as this may damage the mat. Dry flat or roll up in a towel to speed drying time.