A lightweight and portable ladder which is ideal for practising linear and lateral movements improving footwork skills and quick changes of direction. Designed with sports stars of all ages abilities and sports in mind these speed ladders incorporate flat pro-style rungs rather than rounder shaped versions meaning you’re less likely to trip and sustain injuriesLadder rungs slide up and down to make it easily adjustable.Plastic rungs and nylon edges.Length: 8m. Width: 40cm.Warning not suitable for children under 3 years. Use under adult supervision.